Edible sea salt: the benefits and harm. The use of sea salt for weight loss
It is difficult to find such a person who would not have experienced the curative properties in his entire life. Its benefits for the organism are primarily associated with a large amount of salt contained in it. Sea salt is mined by man since ancient times and continues to be widely used in cooking, cosmetology, medicine and other industries.
The concept of sea salt. Where is it mined?
The name "sea salt" speaks for itself. This is a natural flavor enhancer, which is not extracted from the bowels of the earth, but is formed by natural evaporation from the depths of the sea. It maintains the natural balance of beneficial minerals and trace elements necessary for human life. They began to extract it in ancient times. The famous ancient Greek physician Hippocrates already in the IV century BC, described the healing properties of sea salt.
The leader in the extraction of this seasoning is the United States. Here are the largest salt pools. However, sea salt, produced in America, is subjected to additional processing. That is why in taste and nutritional properties, it is very similar to ordinary table salt.
To date, the best is sea salt food, produced in France. In the small town of Gherande, a useful spice is harvested by hand, therefore it retains all the unique minerals and trace elements of the Mediterranean Sea.
Dietary sea salt, with a minimum content of sodium chloride, while rich in potassium and magnesium, is extracted from the Dead Sea. This spice is especially suitable for people who are encouraged to limit salt intake.
It should be noted that in recent years, the demand for sea salt has increased tremendously, and this has contributed to an increase in its production.
What is the difference between sea salt and regular cooking?
Despite the fact that sea salt and salt in taste do not practically differ from each other, and sodium chloride is the main constituent substance in both cases, there are several fundamental differences between them.
First, edible sea salt is obtained by natural evaporation from water.This natural process takes place without additional human intervention. Due to this, salt crystals formed naturally in the sun do not have a shelf life.
Secondly, sea salt is practically not subjected to chemical treatment. It is not bleached and does not artificially evaporate from water. This explains why her color is not pure white, like that of ordinary table salt, but grayish or reddish, mixed with ash or clay, respectively.
Thirdly, the salt obtained from sea water contains a large amount of minerals and trace elements. In total, it has about 80 useful components. Especially a lot of iodine in such a composition, so necessary for pregnant women and children to develop their mental abilities. Sea salt iodized food does not lose its beneficial properties, regardless of the time and place of storage. This is how it differs from table salt, where iodine is added artificially and therefore disappears very quickly.
Sea salt edible: mineral composition
Any salt in its composition is sodium chloride. Further, in subsequent processing, trace elements are added to the usual salt by artificial means.Sea is initially contains them in large quantities and in a balanced ratio. The main elements in the composition of such salts are:
- potassium - responsible for the stable operation of the human heart;
- Calcium - needed for strong bones, good blood clotting and rapid healing of wounds;
- iodine is a necessary component for the normal functioning of the thyroid gland;
- magnesium is needed for stable work of the nervous system, has a vasoconstrictor and relaxing effect;
- Zinc is an important component of the male sex hormones and an effective tool in the fight against cancer cells in the body;
- manganese - is involved in blood circulation;
- Selenium is an active ingredient in many cellular compounds, its deficiency prevents the body from absorbing iodine.
The composition of food grade sea salt includes many elements that have a beneficial effect on the work of the human body. In a small amount it may contain particles of clay, volcanic ash and algae. The content of certain elements in the composition may vary significantly depending on the place of its production.
Useful properties of sea salt
Everyone knows about the benefits of sea water for the human body. It carries health, a positive effect on the skin and the internal state of the body. How useful edible sea salt, is determined by its unique mineral composition. Each component element ensures the coordinated work of the whole organism.
Daily consumption of sea salt instead of the usual stone has a beneficial effect on strengthening the immune system and increasing vitality. This is an effective tool in the treatment of diseases of the gastrointestinal tract, endocrine and cardiovascular systems. Metabolic processes, blood formation, the musculoskeletal system and the nervous system begin to work steadily and smoothly. Like sea water, salt dissolved in a home bath makes the skin supple and elastic.
Many people daily take certain vitamins that respond to the work of an organ or system. The use of sea food salt allows you to limit the use of cooking, harmful to the body.
Is sea salt harmful?
Sometimes it may seem that the sea salt, consumed food, does not have harmful qualities at all and brings only benefit to the body. But it is not so.Sea food salt, the benefits and harms of which have recently been closely studied by scientists from around the world, as well as regular cooking, contains a large amount of sodium chloride. Therefore, you should limit salt intake to one teaspoon per day. This will avoid increasing blood pressure, reduce the risk of heart failure and stroke.
Types of sea food salt
All sea salt, which is intended for human consumption, varies in degree of grinding. Depending on this, salt is large, medium and small. The first type is used in the preparation of liquid meals, cereals and pasta. It is perfectly soluble in water, while retaining all the beneficial properties.
Salt sea food food of average grinding ideally emphasizes the taste of meat and fish dishes. In addition, it is good to use for baking and marinating.
Fine salt is best suited for salad dressing. It can be poured into the salt shaker to use directly in the process of eating.
Sea salt for weight loss: myth or reality
It is proven that sea salt contributes to weight loss.In order to achieve the maximum result in losing weight, it is necessary, along with its consumption in food, also to use cosmetic procedures and healing baths.
If just every day instead of table salt to use sea food for cooking, the weight will begin to decline. This is because sea salt, unlike ordinary stone, does not trap body fluids. It removes toxins and toxins, relieves constipation, accelerates metabolic processes. Together with sports activities, the benefits of food sea salt for weight loss will become apparent.
How to lose weight with the help of sea salt: recipes of traditional medicine
Weight loss should begin with cleansing the body. Having established the digestion, you can get rid of constipation, slagging and toxins.
This will help a useful drink to cleanse the intestines of sea salt. To prepare it, you will need one liter of warm boiled water, two tablespoons of sea salt and a few drops of lemon juice. Healing drink should be taken in the morning on an empty stomach for two weeks. Sea food salt, the benefits and harms of which are the cause of many disputes, brings health to the body.
The effect for the figure will be greater if, together with ingestion, to organize a sea bath several times a week. After this procedure, the skin will be cleansed of dead cells, become elastic and taut. For the preparation of a bath for weight loss should prepare 500 grams of sea salt and a few drops of essential oil, which will help to relax. Cypress and juniper normalize metabolic processes, remove toxins and relieve swelling, and orange oil helps to get rid of toxins.
Effective remedy for problem skin
On the basis of sea salt can be prepared affordable and effective tool for the treatment of acne. For daily washing, dilute 2 tablespoons of salt in a glass of mineral, still or boiled water. Applying this tool for two weeks in the morning and evening, you can quickly get rid of acne.
Healing herbal infusions enhance the properties possessed by sea salt edible. Its use in the treatment of problem skin is drying and healing effect, which can be achieved. To a glass of herbal infusion of calendula flowers you need to add 2 tablespoons of sea salt.The resulting tool is poured into ice molds, put in the freezer. After freezing, daily wipe the face with ice cubes until the final recovery.
Sea salt for hair
Edible sea salt will help to make hair strong, healthy and thick, both in a dry form, and as an additional component to a kefir mask. In the first case, it is rubbed into the scalp and acts as a scrub. With such use, keratinized cells are peeled off, thereby ensuring the access of oxygen to the hair roots and their intensive growth. Sea salt removes excess sebum and normalizes the sebaceous glands. Therefore, its use for fatty roots is especially recommended.
Mineral substances in the composition of sea salt restore damaged hair and nourish them along the entire length. Greater effect can be achieved by adding it to other masks, for example, based on kefir. Sea salt will enhance the action of the active components of this fermented milk product, and the mask will become even more complete and nutritious.
How to choose high-quality sea salt
There are several key points that you should pay attention to when choosing sea food salt.
First, the color of the spice is important.Traditionally, sea edible salt has a grayish tint. This is due to the absence of any processing and bleaching in mining and production. The exception is the snow-white French salt "Fleur de Sel".
Secondly, it is necessary to pay attention to the composition. In sea salt per 100 grams of product accounts for 4.21 grams of potassium. If the content of this element is less, then the usual kitchen seasoning is sold under the guise of sea salt.
Thirdly, sea salt should not contain dyes, flavors and flavor enhancers. She herself has a unique taste that does not need to clog a variety of food additives.
Those who have tried at least once the dishes to which sea salt has been added instead of table salt will never want to try something else. She has a mild exquisite taste. But choose sea salt food not only for this quality. It contains most of the elements of the periodic table, while it has almost no contraindications to use.
Interestingly, sea salt, produced in different countries, differs in appearance and taste.So, the spice, mined in the United States, is practically no different from the usual cooking. The French sea salt has a pleasant taste and unique aroma. Customer reviews confirm that it is the best in taste. Gourmets prefer the Himalayan pink salt, which is sold in whole pieces or plates, and its age is a million years.
To understand what kind of sea salt used in food has the best qualities, you should try several options and choose the best one.