Himself a psychologist: is it possible to do without a specialist when bad

Himself a psychologist: is it possible to do without a specialist when bad

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The man of the 21st century is full of everyday stress and tension. Difficult financial situation or problems in a relationship can further aggravate the emotional situation, and there are days when a person gives up. At such moments, the depressed state makes it difficult to concentrate on the main tasks and disables. But should one immediately go to a psychologist for help? Believe me, you are stronger than you think.

Is it possible to do without a psychologist

First of all, it is important to determine the degree of complexity of the problem. Of course, at the moment it seems to you that everything is very bad, but look at the situation is real.

Usually, people who have problems for years go to a psychologist. It can be children's injuries, emotional blocks, fears that prevent to live, all that "binds" a person's hands and does not allow to be happy.

If you have earned money, quarreled with your loved ones, or are simply tired - you can decide for yourselfThe main thing to pull myself together and understand that everything passes.

How to do without a psychologist in difficult moments

If you don’t add negative emotions yourself, then sooner or later, longing will pass, a new bright page in your life will appear.

The problems of modern man

Today, a fairly fast and dynamic life, sometimes people just do not have time for the flow of events. When stressful situations are many, and there is little rest, then such problems as apathy, depression, or depression begin. But do not be afraid of these words.

If the symptoms of these diseases last only a couple of days or a week, then you can cope with it yourself. The main thing is to understand what ailment you caught and how to overcome it.
The most common problems are:
  • Apathy is a state of man in which he becomes indifferent to absolutely everything. The cause of apathy can be: prolonged stress, PMS in women, abrupt change of scenery, waiting for an important event, lack of understanding of loved ones.
  • Depression (mild form) is a state of constant tension and despondency. Reason: stresses that have accumulated over a long time.

How to do without a psychologist in difficult moments

  • Stress - a reaction to a tense situation. Reason: the accumulation of many unpleasant events.
  • Depression is a condition in which a person feels sad and tired. Very similar to depression. Causes: prolonged conflict, misunderstanding of loved ones, bad weather.
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How to overcome the disease yourself

If you feel that the supply of forces will soon exhaust itself, and you are at the limit - exhale. Stop for a second and think what prevents you from living a normal life, why you are upset. Most likely, you yourself determine what exactly you want at the moment, but there are a couple of ways that always work. To recover and get rid of stress, you need to get out of it in any pleasant way:

  • Changing classes

Sometimes it is worthwhile to postpone the difficult matter and switch to something less important. This gives you the opportunity to relax, turn off disturbing thoughts. When you rest, you can take up the difficult case. It is important not to overwork and give yourself a rest.

How to do without a psychologist in difficult moments

  • Sport

All of us were once told that while playing sports, endorphins are produced (a good mood hormone). So this is true. More sports in life - less stress and negativity.

  • Extreme

Not everyone will find this solution, but still.Some people begin to fall into apathy or depression from a lack of emotion. Extreme always charge adrenaline and positive emotions.

  • Dancing

Sometimes it's worth splashing your emotions through something fun. For example, go dance. Active movements will raise your spirits and help get rid of the negative.

The modern man is constantly in business and is running somewhere. Allocate yourself at least one day when there is an opportunity to just lie down and sleep. But it is better to adjust your sleep pattern on an ongoing basis.

  • Art Therapy

Proved that art affects the human brain. Painting, music, etc. calm, tune in the right way. Even if you are not a fan of exhibitions, it is worth a try.

The least thing you can do for yourself without much effort is to color. This exercise helps not only to calm down, but also to relax, collect your thoughts, tune in to the positive. Modern technologists can paint in online mode. Why not try coloring "Antistress"?

Choose how you want to paint.

Very popular in recent times. During the workout, the person relaxes both emotionally and physically.Meditation is especially good and effective in cleaning your head. Often in yoga centers combine classes with meditation.

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How to help a loved one

Not only do you face stress and tension, sometimes your loved ones fall into the network of ailments. If you see that the situation is aggravated, and the person can not handle himself, help him. Just remember, the main thing - do not continue to put pressure on him. Even if a person resists, it does not mean at all that he does not need help.

  • Talk to a loved one, explain how you sympathize with him. But do not fall into the disease with him.
  • Do not share with him pessimism and negative. Show the positive side of the situation.
  • Do not criticize or accuse the person. Needless to say, he himself is to blame for his illness.
  • Think of an activity for the patient. Offer to go dancing or playing sports together.

How to do without a psychologist in difficult moments

Disclose more positive points and remind you that the state of apathy or depression will end soon.
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How to prevent stress

To avoid problems at the psychological level, and did not have to turn to a psychologist, it is better to prevent the effects of stress in advance. We cannot get rid of the stress itself.He surrounds us everywhere, but we may not give in to him. For this it is worth more rest. The body should receive not only stress, but also relaxation.

Please yourself and your body with rest. Also, you should pay attention to their hobbies. This will cheer up and give new strength.

If you keep a balance between stress and rest, states of depression will visit you less. And yet, when apathy or depression will descend again, you will not have to go to a psychologist, you will have enough strength to cope yourself. The main thing - believe in yourself and your strength.

KATERINA YAKOVLEVAspecifically for Evrikak.ru

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practicing psychologist
In order to understand whether you need psychological help from a specialist, it is important to see how long a bad mood has dragged out and how much your condition is interfering with everyday life. If you lie on the couch for a month, don’t go to work and you don’t want anything - it’s hard to imagine that you can cope with the problems yourself. But if you feel at least the minimum strength to change anything - you are able to cope on your own.
Give yourself time to understand (it may take more than one day) that you want to change lives or what you can change in this situation.At the same time do your favorite work, work, allow yourself to relax, to be in nature - let your thoughts come in order. We ourselves subconsciously know what we need and in order to understand this, we must come to a normal mental state without stress, panic and nerves.

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