How to choose the best way to quit smoking?

22.05.2014   
How to choose the best way to quit smoking?

Choose the best wayhow to quit smokingnot easy. There are hundreds of ways to get rid of nicotine addiction. Methods of deliverance are striking diversity from psychotherapeutic to the latest advances in scientific technology. We offer you a small overview of existing methods. Which one is more acceptable, you choose.

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If you decidestop smokingThe fact that you made this decision is very important. Very often, smokers decidestop smokingbecause of the request of loved ones, and they themselves hesitate in the decision. As a rule, in the future they return to smoking. But, if you are determined to quit the addiction, you have every chance of success.

Next, try to decide whether you want to seek the help of a doctor. Depending on the smoking experience, it will be easier to make a decision. If the smoker’s experience is up to 5 years, you can easily quit smoking yourself. This psychological dependence and vegetative-vascular changes will quickly return to normal.Dependence on 5-15 years of smoking is biased, and therefore it is possible to quit smoking on your own, but it is much more difficult because of physical dependence. If you smoke for more than 20 years, the addiction is very complicated, so you can not do without the help of a doctor.

How to choose the best way to quit smoking?For those who cannotstop smokingon their own, numerous advertisements offer the best methods of treatment, such as: acupuncture, electroacupuncture, hypnotherapy, medication, psychotherapy, etc. Very often these methods are used in combination. For those who have problems with alcohol How to cure alcohol dependence?

To date, there are nicotine-containing drugs that mimic its effect on the body. These are all kinds of nicotine patches, aerosols, e-cigarettes, chewing gum.

Psychotherapeutic methods include: auto-training, group therapy, hypnosis, coding. The main role in coding is the suggestion of fear. We recommend to be very careful, using such methods of treatment, effects on the psyche effects may be irreversible.

All treatments can not be counted. Many offer a hundred percent result.Do not give in to self-deception. Everything is in your hands and it depends only on you whether you can overcome nicotine addiction or not. The best waystop smoking- is to tell yourself today and now"I am quitting smoking!"And start to act. Even if you do not manage to quit smoking the first time, do not despair. From the first time only 30-40% of people who smoke are thrown.

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