How to increase the growth of adults and children: approach, attitude, exercise

The key to success is back health.

The height of a person depends not only on heredity, but also on the health of his back. And the health of the back, in turn, determines many factors:

Posture.You can conduct such a simple experiment:

  1. Stand with your back against the wall, keeping your usual posture, and ask someone to measure your height in a way known from childhood - by marking the top of the crown.
  2. Then try to press as closely as possible to the wall with several points (back of your head, shoulder blades, buttocks, heels), straighten your shoulders, draw your stomach, keep your head level - and make a mark again.
  3. Most likely, she will move a couple of centimeters higher. This is not a trick. The secret is in the correct posture. The pledge of which is the notorious motor activity.
    No kidding: the best way to “grow” is to sell a tablet and buy a horizontal bar. “Constant physical activity” - for a generation that literally lives sitting at a computer, it sounds like background noise, but doctors do not tire of repeating: “Move - at every opportunity.”
    Exercise, dance, walk, run. Do everything that helps strengthen the muscular corset, the spine, has a positive effect on posture.

Choosing the right furniture- desk, chair, bed, you need to choose according to their dimensions.

Lack of excess weight:additional kilograms - this is too much load on all systems of the body, on the spine - including.

Careful weight lifting(the correct scheme is to sit with a flat back, keeping your head straight, take a load in your hands, gently rise with the help of leg muscles, the back remains straight, arms remain straight, weight is distributed along the body, the body can not be turned).

Perhaps you have not heard about this before, but the state of health of the back (in particular, the spinal cartilage) is negatively affected by smoking - even passive.

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How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

How to increase the growth of adults and children: approach, attitude, exercise

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