Protein food is good for health.

Protein food is primarily necessary for children and adolescents, because it is at this time that the body grows, the formation of the muscular frame occurs.

protein food

What it is?

All foods are made from carbohydrates, fats and proteins. The current trend is a healthy diet, which involves reducing the consumption of carbohydrates and fats, while increasing the diet in the direction of proteins. It is this food that helps break down fats and increase muscle tone. From the school curriculum it is known that part of our body (connective tissue, muscles, skin) is mainly composed of protein. Conclusion: its lack will primarily affect the appearance. Further, the metabolic process is slowed down, the consequence is nervous and physical exhaustion.

For or against?

There is a lot of controversy over whether protein foods are beneficial or not. Her admirers point to visible consequences of a lack of proteins: slow metabolism, edema, muscular dystrophy, heart problems, blood circulation and movement.Their opponents say that a person can live with carbohydrate metabolism, because protein-based food is poorly digested.

the most protein food

Where is?

Protein food is divided into two types: animal and vegetable. There are many vegetables that contain protein, but red and white beans, peas, chickpeas, and beans are leading. They are very rich in buckwheat, semolina, oatmeal, barley, rice cereals, pasta and nuts. But only you should not be carried away by them, because there are enough carbohydrates in them. For this reason, these products are prohibited in diets for weight loss and sports. The most protein foods are fish, meat and by-products (heart, kidneys, liver), eggs. Do not forget about the benefits of dairy products: milk, cottage cheese and low-fat cheese.

What you need to know

Deciding to adhere to such a diet, we must remember that protein foods have a variety of fat. Products should be chosen according to the principle: more of the desired substance - less unnecessary fat. A person needs to receive 0.5 g of protein per kilogram of weight per day. If you cannot determine that the food you bought is really protein food, the table on each package will help in choosing and counting the necessary substance. During the day you need to eat about one hundred and fifty grams of protein foods.

protein food table

Protein diet

To date, protein diets are widespread. But diets are food for a short time. And then what, the weight will return again? Protein diet implies a complete rejection of carbohydrate foods. But it can cause a subsequent imbalance in the body or the appearance of problems with the stomach after the end of the diet. Therefore, we should not forget that diets have not only benefits, but also harm. Preferring protein food, you can make your own diet for the day, combine the products in recipes. But one thing remains unchanged: the size of servings should be reduced, and the number of meals per day can be increased. If you are tired of such food, arrange a fasting day, treat yourself - cook your favorite dish.

Important

Protein food is badly combined with some products. Complete incompatibility is observed in starchy vegetables and meat, in products from milk and potatoes, and legumes can only be consumed with greens. By the way, almost all protein foods simply need heat treatment. Therefore, nutrient loss is inevitable. To reduce them, use a double boiler.

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