Recipe: beef salad with pickled cucumber
Salads are an integral part of the festivetable. They are delicious and hearty. The main ingredient of these salads is meat. Adding this component turns the salad to some extent into the garnish. A good combination will be a salad with beef, pickled cucumber, mushrooms.
Use of beef meat
Beef is considered to be very useful meat. Important is the ability to properly cook it. Scientists have proved that 100 grams of beef meat contain only 4.5 grams of fat.
But chicken meat, although it is considered the mostuseful, contains significantly more fat, but fewer vitamins. In beef, iron, zinc and phosphorus predominate. But the calorific value is only 15 kcal.
Boiled meat is practically useful for everyone. Broth is good for using to recover from stress or stress. The content of omega-3-acids in beef meat will make the hair strong and elastic. Meat will also help relieve blood vessels from cholesterol plaques.
The main thing to remember is that to abuse the productis strictly prohibited. Especially it concerns small children who can not be overfeeded with beef. To get the maximum benefit from the product, it is necessary to properly eat it. For example, you can prepare a salad of beef with a pickled cucumber. According to this recipe, you can prepare a salad even for a festive table.
Salad of beef with pickled cucumber
For preparation you will need:
- beef - 650 grams;
- eggs - 5 pieces;
- cheese - 300 grams;
- pickled cucumber - 5 pieces;
- onion - 4 pieces;
- canned green peas - 1 pot;
- pine nuts - 50 grams;
- olives without pits - 30 pieces;
- greens - to taste;
- mayonnaise for refueling;
- oil for frying onions;
- salt pepper.
First you need to boil until donepiece of beef tenderloin. In order for the beef to remain more useful and juicy, for cooking it is lowered into hot water. But for lack of time, you can start cooking in cold water. If it is necessary to give the meat a rich taste, spices are added to the broth during cooking. But you need to remember that you need to salt in the end.
In parallel with the meat we prepare eggs, whichyou need to cook for about 20 minutes to get a hard boiled. After cooking, eggs should be placed in cold water. This procedure must be carried out in order that in the future they can be easily cleaned.
In a frying pan, heat the vegetable oil andmelt some butter in it. Onions are cut into small cubes, then fried in a mixture of oils. If desired, you can sprinkle with ground pepper. We keep the onions in a frying pan for about 5 minutes, until golden. Remove from the fire and let it cool.
Cheese grate, chop the egg, pickled cucumbers cube about 5 mm, olives - rings.
Add olives with the chopped onion.
Cooked and cooled beef cut into a cube, about the same as salted cucumber.
Then mix beef, salted cucumber, onion with olives, eggs, cheese, peas in a salad. Lubricate everything with mayonnaise. Decorate with cedar nuts and greens on top.
Salad of beef with salted cucumber is ready! This dish will be hearty, but at the same time easy enough and low-calorie.
Salad of beef with pickled cucumber, mushrooms, lettuce and pepper
To prepare a salad for 10 servings you will need:
- beef - 400 grams;
- mushrooms champignons - 500 grams;
- pickled cucumbers - 300 grams;
- lettuce leaves - 200 grams;
- Bulgarian pepper - 300 grams;
- garlic - 3-4 cloves;
- sunflower oil;
- soy sauce - 40 grams (this ingredient is added at will);
Beef pre-cook. To do this, it must be lowered into hot water and cook for about 40 minutes. To enhance the taste when cooking, we add salt and ground pepper. If desired, you can put in the pan a whole peeled carrot and onion. These ingredients will emphasize the taste of beef.
Mushrooms cut into plates. In the warmed-up pan we throw mushrooms and wait for the water to evaporate, then add sunflower oil and fry until done.
In the salad beef, pickled cucumber, pepper cut into strips. Lettuce leaves are torn with medium pieces.
Purified garlic to pass through the scabbard, if desired, cut into small cubes.
Thoroughly mix the salad. Beef, pickled cucumber, mushrooms, lettuce and pepper dressed with prepared mayonnaise sauce. To get a fairly spicy dressing, it is recommended to add soy sauce.
Garlic dressing will add a salad of piquancy, but at the same time a delicate aroma will be added to the fried mushrooms.
Such salads will not only become an attributefestive table, but also suitable for a family dinner. Such recipes should be present in the cookbook of any hostess who is trying to monitor the proper nutrition. Beef is meat, which refers to dietary products. There are no restrictions in its use. In addition, beef will become an indispensable product during a diet, because it saturates the body with all the necessary nutrients, while having a low calorie content.