Signs of vitamin deficiency in the body

22-04-2017, 17:00
Various diets in combination with an abnormal lifestyle lead to frequent and rather serious deficiency of mineral substances and vitamins that are simply necessary for the human body to function.
Our body - almost the smartest and most complex machine in the entire universe. If she needs something, she brings out information about it, like on one big display. Vitamin deficiency is expressed by such obvious signs that the person himself understands: it's time to change the diet.
Here's how to recognize the main signs of such a deficiency.
Cracks in the corners of the mouth
What you need: iron, zinc, vitamins B3, B2 and B12.

 A deficiency of these vitamins occurs most often in vegetarians. The body does not receive enough iron and zinc. Fix this trouble is very simple. You just need to start eating poultry, salmon, tuna, eggs, oysters and clams. Peanuts, legumes, lentils are also suitable. Iron absorption is enhanced by vitamin C, which also helps fight infection,so combine these foods with vegetables such as broccoli, red peppers, and cauliflower.

Acne-like bumps on arms and thighs
What you need: essential fatty acids and vitamins A and D.

Reduce trans fat intake and increase the concentration of healthy fats. Focus your diet on large quantities of salmon and sardines, nuts, both walnut and almond. For vitamin A, add greens and vegetables here - carrots, sweet potatoes and red peppers. This will give the body beta carotene, from which it will extract vitamin A.

 

Red facial rash, hair loss

What you need: biotin

 Biotin (B7) is also known as the main vitamin for hair. While our body stores reserves of fat-soluble vitamins A, D, E, K, most B vitamins need to be constantly replenished. Eat more salmon, avocados, mushrooms, cauliflower, soybeans, nuts, raspberries, bananas and cooked eggs.

Tingling and numbness of the limbs
What you need: vitamins B9, B6, B12

 This problem is directly related to peripheral nerves, the endings of which approach the skin. The above symptoms can be combined with anxiety, depression, fatigue and hormonal imbalances.Eat more spinach, asparagus, beets, beans and grapefruits. Include, also, in your diet, eggs, octopus, mussels, clams, oysters and poultry meat, writes Don’t Panic.

Cramps calves, thighs
What you need: magnesium, calcium and potassium

Frequent cramps are a direct hint that you lack calcium and magnesium. This, among other things, can happen if you train hard and hard: minerals in large quantities go away with excessive sweating. Eat more bananas, almonds, hazelnuts, broccoli and spinach.


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Signs of vitamin deficiency in the body

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Signs of vitamin deficiency in the body

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Signs of vitamin deficiency in the body

Signs of vitamin deficiency in the body

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