Vitamins for the heart and blood vessels will help to live more than a century
No sleep, no rest
The most intensely working system of our body is the cardiovascular. The volume of blood that circulates through it per day varies in the range of 13-25 thousand liters. All of it, naturally, is pumped over by the main muscle of the human body - the heart. Like any other system, the circulatory system needs careful care, and always, and not after the onset of symptoms of one of the cardiovascular diseases. Vitamins for the heart and blood vessels play an extremely important role in their prevention.
Do not live?
Numerous studies have shown: the heart muscle of a practically healthy person can “endure” up to 150 years, and this, apparently, is not the limit. The average is from 90 to 100 years. But alas, in Russia alone, approximately every second death is caused by a cardiovascular disease. And out of this number, every second death is the result of malnutrition.The remaining half accounts for bad habits, nervous and physical overload, unfavorable ecology. Say, the vitamins for the heart are always in short supply, but the "low-quality" cholesterol, which provokes the formation of plaques on the walls of blood vessels, is more than enough.
"Three plus two" guard the heart
Tachycardia, bradycardia, cardiac arrhythmia, hypertension or hypotension, myocardial infarction, coronary heart disease - this is not a complete list of those cardiovascular diseases that can put an end to the health and life of a person. And only three vitamins: A, C and E - significantly reduce the risk of oxidation of excess cholesterol. They protect the system from the effects of aggressive substances. The daily need for vitamins of this "triad" is 1.0-1.5, 70-100 and 10-30 milligrams. They should be supplemented with selenium and zinc, which also have high antioxidant properties and, along with vitamins, ensure healthy heart activity.
Group B rescuers
Other vitamins for the heart and blood vessels mainly belong to group B (thiamine, riboflavin, pyridoxine, folic acid, cyanocobalamin).They form the basis for the prevention of many cardiovascular diseases, especially coronary heart disease, normalizing the metabolism of carbohydrates and salts, improving blood circulation. Vitamin PP, which is responsible for the normal course of the processes of intracellular respiration, joins their healing action.
Ask for a healthy table
Almost all vitamins for the heart and blood vessels are able to provide food of plant and animal origin. However, a person already suffering from one of the cardiovascular diseases must follow a special diet. The right combination of vegetable and fruit dishes, milk, dairy and seafood, honey can provide all the known vitamins. However, some ingredients (for example, raw carrots) can be consumed in unlimited quantities. At the same time, products irritating to the heart, liver, kidneys and central nervous system should be excluded from the diet.
The heart will beat for a long time
Ideally balanced diet, like any ideal, is unattainable, and vitamins for the heart and blood vessels to combat their diseases and prevention in the right amount for this is very difficult to obtain.To facilitate the task, the doctor may prescribe additional medications containing the missing amount of trace elements. All of them eliminate the prerequisites for the occurrence of cardiovascular diseases, strengthen the heart and circulatory system, thereby maximizing the active human longevity.