What is useful pepper for children

  1. Bulgarian pepper is rich in folic acid, vitamin A (beta-carotene), vitamin B6 and vitamin C.By the way, pepper even exceeds lemon in content of vitamin C, and there is more beta-carotene in it than in carrots!
     
  2. Pepper also contains beneficial carbohydrates for children., including glucose, fructose and sucrose, which are a universal source of energy for the strength and growth of the child, as well as contribute to an increase in appetite.
     
  3. Bulgarian pepper is also useful for normal bowel function.Thanks to dietary fiber, it stimulates the motility of the gastrointestinal tract and absorbs toxic substances and cholesterol.
     
  4. Pepper contains natural substances bioflavonoidswhich are antioxidants. They will improve the health of allergies, as they have the ability to protect cells from toxic effects and help them recover quickly.
     
  5. By eating pepper, the child gets other important micro and macronutrients.(potassium, sodium, magnesium, phosphorus, fluorine, zinc, iron, iodine), which eliminate inflammatory processes, and also strengthen many systems of the body and its defenses.

Read also:When can I give cucumber baby

When can I give baby pepper?

Bulgarian pepper is complementary food, when it is possible to give a child Bulgarian pepper, Bulgarian pepper to children from what age, when it is possible to introduce Bulgarian pepper to supplementary food, whether it is possible for children to use Bulgarian pepper

When it is possible to introduce Bulgarian pepper in the feeding of children

Now, when you know about the benefits of Bulgarian pepper for children, the question arises, how old can be used in supplements of Bulgarian pepper?

  • Bulgarian pepper should not be given to young children in fresh form, as it promotes gas formation in the intestines and can lead to abnormalities in the work of the stomach.
     
  • Therefore, thermally treated peppers are introduced into the feed. Great for the first vegetable foods baked peppers. Also pepper can be added to soups or mashed potatoes. In this form, the pepper can be introduced into the diet of the child, starting from ten months of age.
     
  • Fresh Bulgarian pepper can be given to a child after 1.5 years.

Note:It is recommended to buy Bulgarian pepper for baby food only in a season, as there is little use in imported vegetables grown in greenhouses, and such pepper can harm a child rather than replenish his body with vitamins.

Since Bulgarian pepper contains essential oils and coarse fiber, therefore, for diseases of the gastrointestinal tract, kidney, liver, or in the presence of allergy, it should be very carefully introduced into the diet of a young child.

Read also:Peach: the first baby food

How to make a mash of Bulgarian pepper for the first meal

Bulgarian pepper is complementary food, when it is possible to give a child Bulgarian pepper, Bulgarian pepper to children from what age, when it is possible to introduce Bulgarian pepper to supplementary food, whether it is possible for children to use Bulgarian pepper

Bulgarian pepper: the first baby food

Gentle sweetish taste of Bulgarian pepper will be pleasant to the child both in a monocomponent mashed potatoes, and together with potatoes.

Ingredients:

  • 2 bell peppers;
  • 1 small potato.

Cooking:

  1. Potatoes are washed, peeled, cut into small pieces and placed in a steamer. Cook at medium / high temperature for 10 minutes.
     
  2. Bulgarian pepper is washed, peeled and cut into pieces or quarters. Add to the steamer and cook with the potatoes for 5-7 minutes.
     
  3. Allow to cool slightly, then grind in a blender or food processor until you get a smooth creamy mass, adding water from a double boiler, if necessary.

You can also add a 1/4 clove of garlic, a pinch of fresh thyme, cumin or a little parsley in the vegetable puree.

Read also:Vegetable sauce for the first feeding with broccoli and cheese (9-12 months)

What else can be added to the puree from the Bulgarian pepper

Bulgarian pepper is complementary food, when it is possible to give a child Bulgarian pepper, Bulgarian pepper to children from what age, when it is possible to introduce Bulgarian pepper to supplementary food, whether it is possible for children to use Bulgarian pepper

Bulgarian pepper: the first baby food

Also, Bulgarian pepper for the first complementary foods can be combined with yoghurt, vegetables, cereals, meat and even fruits. Here are just a few options for dishes for feeding baby from Bulgarian pepper.

  • Add a little organic Greek yogurt to the pepper sauce.
     
  • Steam apple, a handful of spinach and red pepper is a great combination of flavors.
     
  • Serve Bulgarian pepper puree with brown rice and shredded chicken.
     
  • Make a smoothie: Bulgarian pepper, 2 tablespoons of mashed strawberries, raspberries, banana, coconut milk and a handful of flax seeds.
     
  • For older children, you can mix with some pasta, parsley and grated cheese for a meal of pleasure.

Source recipe for mashed Bulgarian pepper for food: babyfoode.com

Now you know when to put the Bulgarian pepper in the baby food. If you want to share your recipes for mashed potatoes from Bulgarian pepper for the first time to add children or learn new, visit our forum.

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