Why is it bad to sleep long, and how to cope with this temptation

What threatens peresyp

Normal sleep duration is about 8 hours (plus or minus one hour).

With age, the need for prolonged sleep decreases, i.e. the older a person becomes, the less time he needs to sleep.
But in old age, the body again requires a longer sleep. Those who just love to sleep for a long time are at risk of getting a lot of diseases. Here are the most common diseases in dormice:
  • Heart diseases. Long sleep adversely affects the functioning of the heart. Lovers of sleep threaten diseases such as hypertension, ischemia, and more.
  • Overweight. During sleep, the metabolism slows down, which means there is an accumulation of fat. Moreover, fat accumulates not only on the sides of a person, but also on his internal organs, which complicates their work. Do not want to get obesity - get up early and exercise will become your companions of life.
  • Psychological problems. After a very long sleep, a person gets out of bed is not in the best mood. If this happens often, then the amateur threatens to sleep with psychological problems, in particular, a depressive state.
  • Headache. From a long sleep often begins to hurt the head, the brain vessels suffer.
  • Diabetes. It is difficult to diagnose this disease in its early stages. Lovers of long sleep, besides leading a sedentary lifestyle, put themselves at risk for diabetes. This is confirmed by research.
  • Sudden death. Yes, lovers sleep for a long time are risking their lives as well as those who are chronically sleep deprived. Too much sleep also shortens our life.

What threatens

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